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30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)

Home30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)
30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)-image
30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)-image
30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)-image

30-Day Alcohol-Free Challenge: Break Habits & Take Control – Annie Grace (2020, Trade Paperback)

$ 2.43

<![CDATA[<div>Transform your relationship with alcohol with this powerful 2-book set by Annie Grace: "This Naked Mind" and "The Alcohol Experiment." Whether you're sober curious or ready to take contr...

Description

<![CDATA[<div>Transform your relationship with alcohol with this powerful 2-book set by Annie Grace: "This Naked Mind" and "The Alcohol Experiment." Whether you're sober curious or ready to take control of your habits, these bestselling books provide science-backed insight, mindset shifts, and daily guidance to help you break free from alcohol without guilt or shame. Perfect for anyone seeking a healthier, more mindful lifestyle. Both books are brand new and ideal for personal use or as a thoughtful gift. Titles Included: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Specifics

Author

Annie Grace
Book Title

Alcohol Experiment: Expanded Edition : A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Format

Trade Paperback
Genre

Self-Help
ISBN-10

0593330242
ISBN-13

9780593330241
Intended Audience

Trade
Item Height

0.8 in
Item Length

8.9 in
Item Weight

19.6 Oz
Item Width

6 in
Language

English
Number of Pages

352 Pages
Publication Year

2020
Publisher

Penguin Publishing Group
Synopsis

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
TitleLeading

The
Topic

Personal Growth / Happiness, Substance Abuse & Addictions / Alcohol, Journaling
brand

Penguin Publishing Group
gtin13

9780593330241

Reviews

  1. Ang1014f2c03

    This 30-day challenge is a game-changer! Annie Grace’s approach is refreshingly non-judgmental and packed with eye-opening insights that make cutting back or quitting alcohol feel empowering. The daily exercises are simple but powerful, helping you rethink your habits naturally. Whether you’re sober curious or looking for lasting change, this book offers practical tools and encouragement. Highly recommend for anyone wanting to take control of their relationship with alcohol!